Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER • ISSUE 316 AUGUST 2026

Born to run

Staying power

Let’s get high

Anyone for tennis? • Elite tennis players rely on dynamic mobility to generate power, change direction quickly and stay injury-free. These are the key moves worth stealing for your own training

How to beat burnout • Burnout doesn’t always look like exhaustion. An experienced physician reveals the subtle warning signs that stress, poor recovery and years of self-neglect may be catching up with you

Now for something completely different • Bored with the same old workout? From mermaiding to naked yoga, there are a multitude of activities that will reduce boredom and shake you out of your comfort zone

The anti-ageing power of exercise • New research reveals why staying active helps keep your muscles younger for longer – and the secret lies in your body’s built-in repair system

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“You stop running as fast as you can, and start running as fast as your body can handle • Comedian and lifelong runner Paul Tonkinson didn't let a freak accident, mounting injuries, or his fifty-something body stand between him and the Marathon des Sables — one of the most gruelling races on Earth. He tells Rob Kemp why the toughest challenges often arrive exactly when you think your best days are behind you

SUBSCRIBE TODAY GET FIT FOR LIFE 6 ISSUES FOR ONLY £23.99!

The smart ring that thinks like a fitness coach • Most smart rings focus on sleep. The GABIT Ring wants to help you train smarter, recover better and improve your fitness. After several weeks of wearing it, here’s where it shines - and where it still has work to do

The best of the vest • From beginner-friendly budget buys to gym-ready heavy hitters, we test the weighted vests that can add serious resistance to your training

The man outdoors • Ready for an endorphin hit? Take summer by the horns and move your training outside - with ten activities that will push you harder than any gym ever could.

RESET YOUR SCREEN TIME, RESET YOUR LIFE • A digital detox at Helix strips life back to its essentials - quiet, nature, and the uncomfortable realisation of how tethered to our phones we’ve become

Sleep gummies, super doses and side effects the truth about melatonin • Sleep gummies and ‘sleepmaxxing’ have turned melatonin into one of the world’s most popular wellness supplements. But while many men are using high doses to improve recovery, testosterone and sleep quality, the science tells a far more complicated – and potentially risky – story

“There were days I couldn't even get out of bed. Now I'm in the best shape of my life. • How actor and I’m A Celebrity winner Adam Thomas beat arthritis to build the best body of his life

THE STRONG DAD ROUTINE NAVIGATING LIFE’S HURDLES • Don’t throw in the towel just yet. Here’s how you can stay on track even during the busiest of times

The end of chalky protein shakes? • This could be the protein shake breakthrough that could finally fix the taste problem

The unsung hero • Is fibre the most underrated macro for health and gains? TJ Waterfall takes a look at just why humble fibre is a performance powerhouse

Eat better, think clearer • Struggle to stay organised in the kitchen? These ADHDfriendly recipes remove the guesswork from healthy eating, helping you prepare nutritious meals with less...