Woman's World

A great week made easy! Woman's World is written for the traditional, family-oriented working woman. Each issue delivers a feel-good mix of heart-warming human interest stories, practical everyday solutions for work and home, and mouth-watering recipes.

Let’s look out for one another

What book do you cozy up with most?

Share your miles!

Easy strategy for nixing back pain!

“The childhood toy or game I still remember is…”

Silly stuff that makes us SMILE

POP CULTURE CALENDAR

It Happened THIS WEEK

THIS WEEK’S Best New Books

Love Word Searches? Subscribe & Save 50%!

He found his calling by helping teens have fun! • When Pete MacFadyen worried that a few hourly sessions in his counseling office weren’t enough to change a troubled teen’s life, he wondered if the scenic Montana outdoors might hold the key to inner growth—and he was right!

CLEVER SOLUTIONS

Lower ‘bad’ blood fats • Fats called triglycerides are the body’s main form of stored energy. But when blood levels climb above 150 mg/dL, they contribute to heart disease. Fortunately, JAMA findings suggest that lowering high triglycerides can slash heart disease risk by up to 62%. And a separate study found this strategy can reduce the odds of developing type 2 diabetes by 34%. To get the benefits, just…

Tex-Mex Veggie Quinoa Salad

Sleep deeply all night long! • Wake up groggy after what should have been a restful night’s sleep? Obstructive sleep apnea (OSA), where breathing repeatedly stops or slows during sleep, affects an estimated 30 million of us. Yet only one in five cases is diagnosed. After talking to your doctor, try these helpful strategies

Eye changes that signal health issues • “Our eyes can be used to detect health issues,” reveals ophthalmologist Diane Hilal-Campo, M.D., founder of Twenty/Twenty Beauty. “I’ve caught a number of diseases in my patients through routine eye exams,” even brain tumors. Here, four important changes to watch for and what they might mean

HEALTH NEWS

Save on your next issue of Woman’s World

Support muscles, mind & metabolism • Creatine has been a popular supplement in powerlifting circles for years. Now, it’s popping up as a great option for health-conscious women over 50—even if they have zero interest in lifting weights. Not surprisingly, supplement brands are jumping on board, offering creatine in a variety of dosages, flavors and formulations. Could it be a smart supplement for you? Here’s what you need to know.

“This chocolate shake nixed my hot flashes!” • After years of relentless night sweats, joint pain and insomnia, a plant-based shake helped Dana Pankonin ease her symptoms, restore her energy and reclaim restful sleep!

Happy HORMONE DIET • Wheat Belly and Super Body author William Davis, M.D., shares a new way for women over 50 to blast fat and boost mood. It worked for Jodi, 75, who weighs less than she did in high school!

Skinny gut-friendly “soda”

“Help! I’m the primary caregiver!” • Here, experts who’ve been in your shoes share empowering strategies to help lighten your load and remind you that you’re not alone

Kym Douglas on LOVE, LOSS & SECOND CHANCES

Best-loved COPYCAT EATS • Bring the restaurant experience home with easy, crave-worthy recipes inspired by your favorite chains

LAYERS OF MMM • Rich cake, creamy topping and berry sauce make for a slice of delight

DINNER made easy!

Let your phone be your helper! • Sure, it can seem like our phones are stealing our time and sanity, but they’re also incredible tools for staying on top of everyday life—especially with these easy, not-too-techie tricks up your sleeve!

SUBSCRIBE & SAVE! Make every week...