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Title details for Waking Up to What You Do by Diane Eshin Rizzetto - Available

Waking Up to What You Do

by Diane Eshin Rizzetto
ebook
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This Zen Buddhist guide to mindful living is “a thoughtful, sensitive examination of how to be a genuinely good person in this world” (Sharon Salzlberg, author of Lovingkindness)

Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to “wake up to what we do”—from moment to moment.
 
As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It’s a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.
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Publisher: Shambhala

Kindle Book

  • Release date: August 7, 2012

OverDrive Read

  • ISBN: 9780834825604
  • Release date: August 7, 2012

EPUB ebook

  • ISBN: 9780834825604
  • File size: 419 KB
  • Release date: August 7, 2012
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Religion & Spirituality Self-Improvement Nonfiction

Languages

English

This Zen Buddhist guide to mindful living is “a thoughtful, sensitive examination of how to be a genuinely good person in this world” (Sharon Salzlberg, author of Lovingkindness)

Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to “wake up to what we do”—from moment to moment.
 
As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It’s a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.
Expand title description text
Religion & Spirituality Self-Improvement Nonfiction