Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

Welcome

How to use this guide

Advice for beginners

Get ready for action • Before every workout, do this warm-up to prepare your muscles

Barbell curl

Dip

Close-grip bench press

Seated one-arm overhead triceps extension

Dumbbell kickback

Reverse crunch

Oblique crunch

Plank

Jackknife

Cable row

One-arm row

Pull-up

Good morning

Dumbbell bench press

Decline bench press

T press-up

Dumbbell pullover

Front squat

Lunge

Romanian deadlift

Swiss ball leg curl

Shoulder press

Alternating dumbbell shoulder press

Lateral raise

Cuban press

How to build a workout • You’ve seen the exercises, now here’s how to combine them into an effective workout routine